Comparing Nutrients in 500 calories BrazilnutsVS Boiled Young Cowpeas
Weight per 500 calories
Brazilnuts
76g
Boiled Young Cowpeas
516g
Brazilnuts have 6.8 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Young Cowpeas ?
Brazilnuts VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Young Cowpeas :
500 calories of Brazilnuts have 3.8 times more Vitamin E than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 28.7 times more Vitamin B2, 32.3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, 39.2 times more Vitamin B9, 21.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Young Cowpeas :
500 calories of Brazilnuts have 1.9 times more Copper, 2.1 times more Phosphorus and 112.9 times more Selenium than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 5.4 times more Calcium, 3.1 times more Iron, 3.2 times more Manganese, 4.3 times more Potassium, 1.7 times more Zinc and 149.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 26 times more Fat, 24.7 times more Saturated Fat and 38.6 times more Omega 6 than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 12.8 times more Omega 3, 11.8 times more Carbohydrate, 9.4 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6