Comparing Nutrients in 100 calories BrazilnutsVS Endive
Weight per 100 calories
Brazilnuts
15g
Endive
588g
Brazilnuts have 38.8 times more energy per 100g than Endive. It has very high energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Endive?
Discover which food has more nutrients per 100 calories - Brazilnuts or Endive?
Lets compare vitamin content per 100 calories of Brazilnuts vs Endive:
100 kcal of Raw Endive contain more Vitamin A, 5 times more Vitamin B1, 83.1 times more Vitamin B2, 52.6 times more Vitamin B3, 189.6 times more Vitamin B5, 7.7 times more Vitamin B6, 250.2 times more Vitamin B9, 360 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Endive:
100 calories of Brazilnuts have 247.3 times more Selenium than Endive.
While 100 kcal of Raw Endive contain 12.6 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 1.5 times more Magnesium, 13.3 times more Manganese, 1.5 times more Phosphorus, 18.5 times more Potassium, 284.3 times more Sodium, 7.5 times more Zinc and 1063.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.7 times more Fat, 8.7 times more Saturated Fat and 8.4 times more Omega 6 than Endive.
While 100 kcal of Raw Endive contain 14 times more Omega 3, 11.1 times more Carbohydrate, 4.2 times more Sugars, 16 times more Fiber and 3.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Endive offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate