Nutrient Comparison: Brazilnuts VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Endive:
- 14 ounces of Brazilnuts have 7.7 times more Vitamin B1, 5.1 times more Vitamin B6 and 12.8 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 6.5 times more Vitamin B9, 9.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Endive:
- 14 ounces of Brazilnuts have 3.1 times more Calcium, 17.6 times more Copper, 2.9 times more Iron, 25.1 times more Magnesium, 2.9 times more Manganese, 25.9 times more Phosphorus, 2.1 times more Potassium, 9585 times more Selenium and 5.1 times more Zinc than Endive.
- While 14 oz of Raw Endive contain 27.4 times more Water than Dried Brazilnuts.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 38.8 times more Energy, 335.5 times more Fat, 336.1 times more Saturated Fat, 2.8 times more Omega 3, 324.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Sugars, 2.4 times more Fiber and 11.5 times more Protein than Endive.
- 14 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6