Nutrient Comparison: Brazilnuts VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Endive:
- 1 pound of Brazilnuts has 7.7 times more Vitamin B1, 5.1 times more Vitamin B6 and 12.8 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 6.5 times more Vitamin B9, 9.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Endive:
- 1 pound of Brazilnuts has 3.1 times more Calcium, 17.6 times more Copper, 2.9 times more Iron, 25.1 times more Magnesium, 2.9 times more Manganese, 25.9 times more Phosphorus, 2.1 times more Potassium, 9585 times more Selenium and 5.1 times more Zinc than Endive.
- While 1 lb of Raw Endive contains 27.4 times more Water than Dried Brazilnuts.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 38.8 times more Energy, 335.5 times more Fat, 336.1 times more Saturated Fat, 2.8 times more Omega 3, 324.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Sugars, 2.4 times more Fiber and 11.5 times more Protein than Endive.
- 1 pound of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6