Nutrient Comparison: Endive VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Dried Butternuts:
- 14 ounces of Endive have 18 times more Vitamin A, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 28 times more Vitamin B6 than Raw Endive.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Endive as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Dried Butternuts:
- 14 ounces of Endive have 28.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.5 times more Copper, 4.8 times more Iron, 15.8 times more Magnesium, 15.6 times more Manganese, 15.9 times more Phosphorus, 1.3 times more Potassium, 86 times more Selenium and 4 times more Zinc than Raw Endive.
- Both Endive and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 36 times more Energy, 284.9 times more Fat, 27.2 times more Saturated Fat, 670.6 times more Omega 3, 449.7 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Fiber and 19.9 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6