Comparing Nutrients in 300 calories EndiveVS Dried Butternuts
Weight per 300 calories
Endive
1765g
Dried Butternuts
49g
Dried Butternuts have 36 times more energy per unit of mass than Raw Endive, which is very high in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Endive or Dried Butternuts?
Lets compare vitamin content per 300 calories of Endive vs Dried Butternuts:
300 calories of Endive have 648 times more Vitamin A, 7.5 times more Vitamin B1, 18.2 times more Vitamin B2, 13.8 times more Vitamin B3, 51.2 times more Vitamin B5, 1.3 times more Vitamin B6, 77.5 times more Vitamin B9 and 73.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Endive as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Dried Butternuts:
300 calories of Endive have 35.3 times more Calcium, 7.9 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 26.9 times more Potassium, 792 times more Sodium, 9.1 times more Zinc and 1010.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Selenium than Raw Endive.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 10 times more Carbohydrate, 23.7 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.9 times more Fat, 18.6 times more Omega 3 and 12.5 times more Omega 6 than Raw Endive.
Both Endive and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate