Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Escarole
Weight per 300 calories
Dried Butternuts
49g
Boiled Escarole
2000g
Dried Butternuts have 40.8 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Escarole?
Dried Butternuts VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Escarole?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 639.2 times more Vitamin A, 6.3 times more Vitamin B1, 17.1 times more Vitamin B2, 12.2 times more Vitamin B3, 53.2 times more Vitamin B5, 48.2 times more Vitamin B9 and 42.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Escarole provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Escarole:
300 calories of Dried Butternuts have 2.1 times more Selenium than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 35.4 times more Calcium, 7.9 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 23.7 times more Potassium, 775.2 times more Sodium, 9 times more Zinc and 1151.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.8 times more Fat, 17.8 times more Omega 3 and 12 times more Omega 6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 10.4 times more Carbohydrate, 24.3 times more Fiber and 1.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Escarole offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate