Nutrient Comparison: Dried Butternuts VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Escarole:
- 100 grams of Dried Butternuts have 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 35 times more Vitamin B6 than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 15.7 times more Vitamin A and 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Boiled Escarole provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Butternuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Escarole:
- 100 grams of Dried Butternuts have 5.2 times more Copper, 5.6 times more Iron, 18.2 times more Magnesium, 17 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 86 times more Selenium and 4.5 times more Zinc than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 28.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Escarole contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 40.8 times more Energy, 316.6 times more Fat, 31.1 times more Saturated Fat, 726.5 times more Omega 3, 488.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 21.7 times more Protein than Boiled Escarole.
- 100 grams of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6