Comparing Nutrients in 100 calories BrazilnutsVS Frozen Fiddlehead Ferns
Weight per 100 calories
Brazilnuts
15g
Frozen Fiddlehead Ferns
294g
Brazilnuts have 19.4 times more energy per 100g than Frozen Fiddlehead Ferns. It has very high energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Fiddlehead Ferns?
Brazilnuts VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Fiddlehead Ferns:
100 calories of Brazilnuts have 2.3 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 72 times more Vitamin B2, 214.2 times more Vitamin B3 and 492.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Brazilnuts as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Fiddlehead Ferns:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 14.9 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Zinc and 503.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Fiddlehead Ferns contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.9 times more Fat than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 9.5 times more Carbohydrate and 5.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate