Comparing Nutrients in 100 calories BrazilnutsVS Fireweed Leaves
Weight per 100 calories
Brazilnuts
15g
Fireweed Leaves
97g
Brazilnuts have 6.4 times more energy per 100g than Fireweed Leaves. It has very high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Fireweed Leaves?
Brazilnuts VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Brazilnuts vs Fireweed Leaves:
100 calories of Brazilnuts have 2.9 times more Vitamin B1 than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain more Vitamin A, 25 times more Vitamin B2, 101.4 times more Vitamin B3, 47.3 times more Vitamin B5, 40 times more Vitamin B6, 32.6 times more Vitamin B9 and 20.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Fireweed Leaves:
100 calories of Brazilnuts have 332.9 times more Selenium than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 17.2 times more Calcium, 6.3 times more Iron, 2.7 times more Magnesium, 35.1 times more Manganese, 4.8 times more Potassium, 72.5 times more Sodium and 4.2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Fireweed Leaves contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.8 times more Fat than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 10.5 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fireweed Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate