Comparing Nutrients in 100 calories BrazilnutsVS Ginger Root
Weight per 100 calories
Brazilnuts
15g
Ginger Root
125g
Brazilnuts have 8.2 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Ginger Root?
Discover which food has more nutrients per 100 calories - Brazilnuts or Ginger Root?
Lets compare vitamin content per 100 calories of Brazilnuts vs Ginger Root:
100 calories of Brazilnuts have 3 times more Vitamin B1 and 2.6 times more Vitamin E than Ginger Root.
While 100 kcal of Raw Ginger Root contain 8 times more Vitamin B2, 20.9 times more Vitamin B3, 9.1 times more Vitamin B5, 13 times more Vitamin B6, 4.1 times more Vitamin B9 and 58.8 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Ginger Root:
100 calories of Brazilnuts have 1.2 times more Calcium, 2.6 times more Phosphorus, 332.5 times more Selenium and 1.4 times more Zinc than Ginger Root.
While 100 kcal of Raw Ginger Root contain 2 times more Iron, 1.5 times more Manganese, 5.2 times more Potassium and 190 times more Water than Dried Brazilnuts.
Both Brazilnuts and Ginger Root contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.9 times more Fat, 9.6 times more Saturated Fat and 24.6 times more Omega 6 than Ginger Root.
While 100 kcal of Raw Ginger Root contain 7.8 times more Omega 3, 12.5 times more Carbohydrate, 6 times more Sugars and 2.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Ginger Root offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Ginger Root provide inadequate amounts of Omega 6