Nutrient Comparison: Brazilnuts VS Ginger Root per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Ginger Root:
- 100 grams of Brazilnuts have 24.7 times more Vitamin B1, 2 times more Vitamin B9 and 21.7 times more Vitamin E than Ginger Root.
- While 100 g of Raw Ginger Root contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Ginger Root provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Ginger Root have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Ginger Root:
- 100 grams of Brazilnuts have 10 times more Calcium, 7.7 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 5.3 times more Manganese, 21.3 times more Phosphorus, 1.6 times more Potassium, 2738.6 times more Selenium and 11.9 times more Zinc than Ginger Root.
- While 100 g of Raw Ginger Root contain 23.1 times more Water than Dried Brazilnuts.
- 100 grams of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8.2 times more Energy, 89.5 times more Fat, 79.5 times more Saturated Fat, 203 times more Omega 6, 1.4 times more Sugars, 3.8 times more Fiber and 7.9 times more Protein than Ginger Root.
- While 100 g of Raw Ginger Root contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Ginger Root offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Ginger Root provide inadequate amounts of Omega 6