Comparing Nutrients in 100 calories BrazilnutsVS Muscadine Grapes
Weight per 100 calories
Brazilnuts
15g
Muscadine Grapes
175g
Brazilnuts have 11.6 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Muscadine Grapes?
Brazilnuts VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Muscadine Grapes:
100 kcal of Raw Muscadine Grapes contain 495.5 times more Vitamin B2 and 107.4 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Brazilnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Muscadine Grapes:
100 calories of Brazilnuts have 1.3 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Zinc than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 2.7 times more Calcium, 18.7 times more Manganese, 3.6 times more Potassium and 284.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Muscadine Grapes contain similar levels of Iron per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.3 times more Fat and 1.5 times more Protein than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 13.7 times more Carbohydrate, more Fructose and 6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Muscadine Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate