Comparing Nutrients in 100 calories BrazilnutsVS Leeks
Weight per 100 calories
Brazilnuts
15g
Leeks
164g
Brazilnuts have 10.8 times more energy per 100g than Leeks. It has very high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Leeks?
Discover which food has more nutrients per 100 calories - Brazilnuts or Leeks?
Lets compare vitamin content per 100 calories of Brazilnuts vs Leeks:
100 kcal of Raw Leeks contain more Vitamin A, 9.3 times more Vitamin B2, 14.6 times more Vitamin B3, 8.2 times more Vitamin B5, 24.9 times more Vitamin B6, 31.4 times more Vitamin B9, 185.2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Leeks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Leeks:
100 calories of Brazilnuts have 1.3 times more Copper, 1.2 times more Magnesium, 1.9 times more Phosphorus, 177.4 times more Selenium and 3.1 times more Zinc than Leeks.
While 100 kcal of Raw Leeks contain 4 times more Calcium, 9.3 times more Iron, 4.2 times more Manganese, 3 times more Potassium, 72 times more Sodium and 262.2 times more Water than Dried Brazilnuts.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 20.7 times more Fat, 37.3 times more Saturated Fat and 33.7 times more Omega 6 than Leeks.
While 100 kcal of Raw Leeks contain 29.7 times more Omega 3, 13 times more Carbohydrate, 18.1 times more Sugars and 2.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Leeks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Leeks provide inadequate amounts of Omega 6