Comparing Nutrients in 100 calories BrazilnutsVS Lime Juice
Weight per 100 calories
Brazilnuts
15g
Lime Juice
400g
Brazilnuts have 26.4 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Lime Juice?
Discover which food has more nutrients per 100 calories - Brazilnuts or Lime Juice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Lime Juice:
100 kcal of Raw Lime Juice contain 11.3 times more Vitamin B2, 12.7 times more Vitamin B3, 17.6 times more Vitamin B5, 9.9 times more Vitamin B6, 12 times more Vitamin B9, 1129.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Lime Juice provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Lime Juice:
100 calories of Brazilnuts have 2.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 727.2 times more Selenium and 1.9 times more Zinc than Lime Juice.
While 100 kcal of Raw Lime Juice contain 2.3 times more Calcium, 4.7 times more Potassium and 699.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lime Juice contain similar levels of Iron per 100 calories.
100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 36.4 times more Fat, 76.5 times more Saturated Fat, 61.6 times more Omega 6 and 1.3 times more Protein than Lime Juice.
While 100 kcal of Raw Lime Juice contain 5.9 times more Omega 3, 18.9 times more Carbohydrate, 19.1 times more Sugars, more Fructose and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Lime Juice offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Lime Juice provide inadequate amounts of Omega 6