Comparing Nutrients in 100 calories BrazilnutsVS Grilled Portabella Mushrooms
Weight per 100 calories
Brazilnuts
15g
Grilled Portabella Mushrooms
345g
Brazilnuts have 22.7 times more energy per 100g than Grilled Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Grilled Portabella Mushrooms?
Brazilnuts VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Brazilnuts vs Grilled Portabella Mushrooms:
100 calories of Brazilnuts have more Vitamin E than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 2.7 times more Vitamin B1, 261.7 times more Vitamin B2, 481.8 times more Vitamin B3, 155.6 times more Vitamin B5, 27.4 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Grilled Portabella Mushrooms:
100 calories of Brazilnuts have 2.3 times more Calcium, 1.3 times more Magnesium and 3.9 times more Selenium than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 5.1 times more Copper, 3.7 times more Iron, 4.2 times more Phosphorus, 15.1 times more Potassium, 83.3 times more Sodium, 3.6 times more Zinc and 602.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Grilled Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.1 times more Fat, 11.1 times more Saturated Fat and 4.6 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 8.6 times more Carbohydrate, 22 times more Sugars, 6.7 times more Fiber and 5.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.