Nutrient Comparison: Brazilnuts VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Grilled Portabella Mushrooms:
- 14 ounces of Brazilnuts have 8.6 times more Vitamin B1 and more Vitamin E than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 11.5 times more Vitamin B2, 21.2 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Grilled Portabella Mushrooms:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 28.9 times more Magnesium, 18.3 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 87.5 times more Selenium and 6.2 times more Zinc than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 26.5 times more Water than Dried Brazilnuts.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 22.7 times more Energy, 115.7 times more Fat, 252.1 times more Saturated Fat, more Omega 3, 105 times more Omega 6, 2.6 times more Carbohydrate, 3.4 times more Fiber and 4.4 times more Protein than Grilled Portabella Mushrooms.
- Both Brazilnuts and Grilled Portabella Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6