Comparing Nutrients in 1 pound Brazilnuts VS Grilled Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Grilled Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Brazilnuts	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Energy	103% 2989kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	15.5% 20g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 0g	g per day for Men 19-50 years
Fiber	89.5% 34g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	116% 65g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	177% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	168% 50.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.6% 63.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Calcium	72.6% 726mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	87.5% 612mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	58.3% 1982mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Grilled Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Grilled Portabella Mushrooms:

• 1 pound of Brazilnuts has 8.6 times more Vitamin B1 and more Vitamin E than Grilled Portabella Mushrooms.
• While 1 lb of Grilled Portabella Mushrooms contains 11.5 times more Vitamin B2, 21.2 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin D than Dried Brazilnuts.
• Both Brazilnuts and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
• 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
• Both Dried Brazilnuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Grilled Portabella Mushrooms:

• 1 pound of Brazilnuts has 53.3 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 28.9 times more Magnesium, 18.3 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 87.5 times more Selenium and 6.2 times more Zinc than Grilled Portabella Mushrooms.
• While 1 lb of Grilled Portabella Mushrooms contains 26.5 times more Water than Dried Brazilnuts.
• 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 22.7 times more Energy, 115.7 times more Fat, 252.1 times more Saturated Fat, more Omega 3, 105 times more Omega 6, 2.6 times more Carbohydrate, 3.4 times more Fiber and 4.4 times more Protein than Grilled Portabella Mushrooms.
• Both Brazilnuts and Grilled Portabella Mushrooms offer comparable quantities of Sugars per one pound.
• 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6