Comparing Nutrients in 100 calories BrazilnutsVS Retail Corn Oil
Weight per 100 calories
Brazilnuts
15g
Retail Corn Oil
11g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.4 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Retail Corn Oil?
Brazilnuts VS Retail Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Retail Corn Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Retail Corn Oil:
100 calories of Brazilnuts have more Vitamin B1 than Retail Corn Oil.
While 100 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.9 times more Vitamin E than Dried Brazilnuts.
100 calories of Retail Corn Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Retail Corn Oil:
100 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
100 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.7 times more Saturated Fat, more Fiber and more Protein than Retail Corn Oil.
While 100 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 23.6 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Retail Corn Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of Retail Corn Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate in 100 calories.