Nutrient Comparison: Brazilnuts VS Retail Corn Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Retail Corn Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Retail Corn Oil.
- While 14 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 2.5 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Retail Corn Oil:
- 14 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
- 14 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
- While 14 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.4 times more Energy, 1.5 times more Fat, 32.3 times more Omega 3 and 2.2 times more Omega 6 than Dried Brazilnuts.
- 14 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein