Lets compare vitamin content per 14 ounces of Retail Corn Oil vs Walnut Oil:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 35.8 times more Vitamin E than Walnut Oil.
While Walnut Oil contains 7.9 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Retail Corn Oil vs Walnut Oil:
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Walnut Oil have similar amounts of minerals per 14 oz
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Walnut Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.4 times more Saturated Fat than Walnut Oil.
While Walnut Oil contains 9 times more Omega 3 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Walnut Oil have similar amounts of Energy, Fat and Omega 6 per 14 oz.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Walnut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.