Nutrient Comparison: Retail Corn Oil VS Almond Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Retail Corn Oil versus 14 oz of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Retail Corn Oil vs Almond Oil:
- 14 oz of Almond Oil contain 2.7 times more Vitamin E and 3.7 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 14 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Retail Corn Oil vs Almond Oil:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Almond Oil have similar amounts of minerals per 14 oz
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Retail Corn Oil have 1.6 times more Saturated Fat, more Omega 3 and 3.1 times more Omega 6 than Almond Oil.
- Both Retail Corn Oil and Almond Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Almond Oil provide inadequate amounts of Omega 3
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.