Lets compare vitamin content per 100 grams of Retail Corn Oil vs Almond Oil:
Almond Oil contains 2.7 times more Vitamin E and 3.7 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Retail Corn Oil vs Almond Oil:
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Almond Oil have similar amounts of minerals per 100 g
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Almond Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.6 times more Saturated Fat, more Omega 3 and 3.1 times more Omega 6 than Almond Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Almond Oil have similar amounts of Energy and Fat per 100 g.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Almond Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.