Nutrient Comparison: Brazilnuts VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Retail Corn Oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 2.5 times more Vitamin E than Dried Brazilnuts.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Retail Corn Oil:
- 5 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.2 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.4 times more Energy, 1.5 times more Fat, 32.3 times more Omega 3 and 2.2 times more Omega 6 than Dried Brazilnuts.
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein