Comparing Nutrients in 300 calories BrazilnutsVS Retail Corn Oil
Weight per 300 calories
Brazilnuts
45.5g
Retail Corn Oil
33.3g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.4 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Retail Corn Oil?
Brazilnuts VS Retail Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Retail Corn Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Retail Corn Oil:
300 calories of Brazilnuts have more Vitamin B1 than Retail Corn Oil.
While 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.9 times more Vitamin E than Dried Brazilnuts.
300 calories of Retail Corn Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Retail Corn Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Saturated Fat, more Fiber and more Protein than Retail Corn Oil.
While 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 23.6 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Retail Corn Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Retail Corn Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate in 300 calories.