Nutrient Comparison: Brazilnuts VS Retail Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Retail Corn Oil:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Retail Corn Oil.
- While 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 2.5 times more Vitamin E than Dried Brazilnuts.
- 1 pound of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Retail Corn Oil:
- 1 pound of Brazilnuts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
- 1 pound of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.2 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
- While 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 1.4 times more Energy, 1.5 times more Fat, 32.3 times more Omega 3 and 2.2 times more Omega 6 than Dried Brazilnuts.
- 1 pound of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein