Comparing Nutrients in 100 calories BrazilnutsVS Boiled Peeled Potatoes
Weight per 100 calories
Brazilnuts
15g
Boiled Peeled Potatoes
116g
Brazilnuts have 7.7 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Peeled Potatoes?
Brazilnuts VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Peeled Potatoes:
100 calories of Brazilnuts have 73.7 times more Vitamin E than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 34.1 times more Vitamin B3, 21.2 times more Vitamin B5, 20.4 times more Vitamin B6, 3.1 times more Vitamin B9, 81 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Peeled Potatoes:
100 calories of Brazilnuts have 2.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus, 833.9 times more Selenium and 2 times more Zinc than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 3.8 times more Potassium and 173.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Peeled Potatoes contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 87.6 times more Fat, 81 times more Saturated Fat and 99.4 times more Omega 6 than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 13.1 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Peeled Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 100 calories.