Nutrient Comparison: Brazilnuts VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Peeled Potatoes:
- 1 kilogram of Brazilnuts has 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 565 times more Vitamin E than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Peeled Potatoes:
- 1 kilogram of Brazilnuts has 20 times more Calcium, 10.4 times more Copper, 7.8 times more Iron, 18.8 times more Magnesium, 8.7 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 6390 times more Selenium and 15 times more Zinc than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 22.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.7 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.6 times more Sugars, 4.2 times more Fiber and 8.4 times more Protein than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 1.7 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6