Comparing Nutrients in 100 calories BrazilnutsVS White Icicle Radishes
Weight per 100 calories
Brazilnuts
15g
White Icicle Radishes
714g
Brazilnuts have 47.1 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or White Icicle Radishes?
Brazilnuts VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Brazilnuts vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 2.3 times more Vitamin B1, 26.9 times more Vitamin B2, 47.9 times more Vitamin B3, 47.1 times more Vitamin B5, 35 times more Vitamin B6, 30 times more Vitamin B9 and 1950.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs White Icicle Radishes:
100 calories of Brazilnuts have 58.2 times more Selenium than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 7.9 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 20 times more Potassium, 251 times more Sodium, 1.5 times more Zinc and 1312.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and White Icicle Radishes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 14.3 times more Fat, 11.4 times more Saturated Fat and 32.3 times more Omega 6 than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 37.9 times more Omega 3, 10.5 times more Carbohydrate, 8.8 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and White Icicle Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of White Icicle Radishes provide inadequate amounts of Omega 6