Nutrient Comparison: Brazilnuts VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Icicle Radishes:
- 100 grams of Brazilnuts have 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 41.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Icicle Radishes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs White Icicle Radishes:
- 100 grams of Brazilnuts have 5.9 times more Calcium, 17.6 times more Copper, 3 times more Iron, 41.8 times more Magnesium, 37.1 times more Manganese, 25.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 27.9 times more Water than Dried Brazilnuts.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 47.1 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 1.2 times more Omega 3, 1522.7 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Fiber and 13 times more Protein than White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein