Nutrient Comparison: Brazilnuts VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs White Icicle Radishes:
- 7 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 41.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Icicle Radishes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs White Icicle Radishes:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 17.6 times more Copper, 3 times more Iron, 41.8 times more Magnesium, 37.1 times more Manganese, 25.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 27.9 times more Water than Dried Brazilnuts.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 47.1 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 1.2 times more Omega 3, 1522.7 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Fiber and 13 times more Protein than White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein