Nutrient Comparison: Brazilnuts VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dried Shallots:
- 7 ounces of Brazilnuts have 2.1 times more Vitamin B1 and 31.4 times more Vitamin E than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.7 times more Vitamin B5, 16.6 times more Vitamin B6, 5.3 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dried Shallots:
- 7 ounces of Brazilnuts have 4.1 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 336.3 times more Selenium and 2.1 times more Zinc than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 2.5 times more Iron, 2.5 times more Potassium and 19.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Shallots contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 134.2 times more Fat, 192.1 times more Saturated Fat, 3.6 times more Omega 3 and 131.7 times more Omega 6 than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 6.9 times more Carbohydrate, 16.4 times more Sugars and 2.1 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dried Shallots offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6