Comparing Nutrients in 500 calories BrazilnutsVS Dried Shallots
Weight per 500 calories
Brazilnuts
76g
Dried Shallots
144g
Brazilnuts have 1.9 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Shallots?
Brazilnuts VS Dried Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Shallots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Shallots:
500 calories of Brazilnuts have 16.6 times more Vitamin E than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 5.4 times more Vitamin B2, 14.5 times more Vitamin B5, 31.4 times more Vitamin B6, 10 times more Vitamin B9 and 105.5 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Dried Shallots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Shallots have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Shallots:
500 calories of Brazilnuts have 2.2 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 177.6 times more Selenium than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 2.2 times more Calcium, 4.7 times more Iron, 2.2 times more Manganese and 4.7 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Shallots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 70.9 times more Fat, 101.4 times more Saturated Fat and 69.5 times more Omega 6 than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 13 times more Carbohydrate, 31 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Shallots offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 500 calories.