Comparing Nutrients in 100 calories BrazilnutsVS Roselle
Weight per 100 calories
Brazilnuts
15g
Roselle
204g
Brazilnuts have 13.4 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Roselle?
Discover which food has more nutrients per 100 calories - Brazilnuts or Roselle?
Lets compare vitamin content per 100 calories of Brazilnuts vs Roselle:
100 calories of Brazilnuts have 4.2 times more Vitamin B1 than Roselle.
While 100 kcal of Raw Roselle contain more Vitamin A, 10.8 times more Vitamin B2, 14.1 times more Vitamin B3 and 230.6 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Roselle:
100 calories of Brazilnuts have 1.5 times more Phosphorus than Roselle.
While 100 kcal of Raw Roselle contain 18.1 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium and 340.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.8 times more Fat than Roselle.
While 100 kcal of Raw Roselle contain 13 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Roselle offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate