Comparing Nutrients in 100 calories BrazilnutsVS Dried Marjoram Spices
Weight per 100 calories
Brazilnuts
15g
Dried Marjoram Spices
37g
Brazilnuts have 2.4 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Marjoram Spices?
Brazilnuts VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dried Marjoram Spices:
100 calories of Brazilnuts have 1.4 times more Vitamin E than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain more Vitamin A, 22 times more Vitamin B2, 34 times more Vitamin B3, 28.7 times more Vitamin B6, 30.3 times more Vitamin B9, 178.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Dried Marjoram Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dried Marjoram Spices:
100 calories of Brazilnuts have 175.2 times more Selenium than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 30.2 times more Calcium, 1.6 times more Copper, 82.8 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 5.6 times more Potassium and 2.2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Marjoram Spices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.9 times more Fat, 12.5 times more Saturated Fat and 8.5 times more Omega 6 than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 218.2 times more Omega 3, 12.5 times more Carbohydrate, 4.3 times more Sugars, 13.1 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Marjoram Spices offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate