Comparing Nutrients in 100 calories BrazilnutsVS Baked Acorn Winter Squash
Weight per 100 calories
Brazilnuts
15g
Baked Acorn Winter Squash
179g
Brazilnuts have 11.8 times more energy per 100g than Baked Acorn Winter Squash. It has very high energy density when compared to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Baked Acorn Winter Squash?
Brazilnuts VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Brazilnuts vs Baked Acorn Winter Squash:
100 kcal of Baked Acorn Winter Squash contain more Vitamin A, 3.2 times more Vitamin B1, 35.1 times more Vitamin B3, 32.2 times more Vitamin B5, 22.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 181.6 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Baked Acorn Winter Squash:
100 calories of Brazilnuts have 1.7 times more Copper, 1.4 times more Phosphorus, 232.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 3.2 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.8 times more Potassium and 285.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 40.7 times more Fat, 47.3 times more Saturated Fat and 94.1 times more Omega 6 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 12.1 times more Omega 3, 14.6 times more Carbohydrate and 6.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Acorn Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6