Nutrient Comparison: Brazilnuts VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Baked Acorn Winter Squash:
- 5 ounces of Brazilnuts have 3.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain more Vitamin A, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Baked Acorn Winter Squash:
- 5 ounces of Brazilnuts have 3.6 times more Calcium, 20.3 times more Copper, 2.6 times more Iron, 8.7 times more Magnesium, 5.1 times more Manganese, 16.1 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 24.2 times more Water than Dried Brazilnuts.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 11.8 times more Energy, 479.3 times more Fat, 556.3 times more Saturated Fat, 1107.4 times more Omega 6, 1.7 times more Fiber and 12.8 times more Protein than Baked Acorn Winter Squash.
- Both Brazilnuts and Baked Acorn Winter Squash offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6