Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Broccoli Raab
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Broccoli Raab
400g
Dried Butternuts have 24.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Broccoli Raab?
Dried Butternuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 926.2 times more Vitamin A, 10.8 times more Vitamin B1, 23.2 times more Vitamin B2, 47.2 times more Vitamin B3, 17.3 times more Vitamin B5, 9.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 283.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 54.5 times more Calcium, 4.1 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 19.9 times more Potassium, 1.9 times more Selenium, 1370.9 times more Sodium, 4.2 times more Zinc and 670 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.5 times more Fat, 1.8 times more Omega 3 and 44.4 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.3 times more Carbohydrate, 14.6 times more Fiber and 3.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6