Nutrient Comparison: Dried Butternuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cooked Broccoli Raab:
- 14 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 1.9 times more Vitamin B3 and 11.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cooked Broccoli Raab:
- 14 ounces of Dried Butternuts have 6 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 17.3 times more Manganese, 5.4 times more Phosphorus, 1.2 times more Potassium, 13.2 times more Selenium and 5.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 56 times more Sodium and 27.4 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 24.5 times more Energy, 109.6 times more Fat, 14.7 times more Saturated Fat, 43.4 times more Omega 3, 1088 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6