Comparing Nutrients in 100 calories Dried ButternutsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Dried Butternuts
16.3g
Cherries, tart, dried, sweetened
30g
Dried Butternuts have 1.8 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, tart, dried, sweetened ?
Dried Butternuts VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cherries, tart, dried, sweetened :
100 calories of Dried Butternuts have 3.6 times more Vitamin B1, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 43.2 times more Vitamin A, 1.3 times more Vitamin B2 and 11.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cherries, tart, dried, sweetened :
100 calories of Dried Butternuts have 3.2 times more Iron, 5.9 times more Magnesium, 6.7 times more Phosphorus, 23.4 times more Selenium and 6.8 times more Zinc than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.6 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Cherries, tart, dried, sweetened contain similar levels of Copper per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 42.5 times more Fat, 51.6 times more Omega 3, 179.9 times more Omega 6 and 10.8 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 12.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein