Nutrient Comparison: Dried Butternuts VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cherries, tart, dried, sweetened :
- 100 grams of Dried Butternuts have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 5.5 times more Vitamin B6 and 6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 23.5 times more Vitamin A and 6 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cherries, tart, dried, sweetened :
- 100 grams of Dried Butternuts have 1.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 10.8 times more Magnesium, 12.4 times more Phosphorus, 43 times more Selenium and 12.5 times more Zinc than Cherries, tart, dried, sweetened .
- Both Dried Butternuts and Cherries, tart, dried, sweetened contain similar levels of Potassium per 100 grams.
- 100 grams of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 78.1 times more Fat, 8.9 times more Saturated Fat, 94.8 times more Omega 3, 330.7 times more Omega 6, 1.9 times more Fiber and 19.9 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 6.7 times more Carbohydrate than Dried Butternuts.
- 100 grams of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6