Nutrient Comparison: Dried Butternuts VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cherries, tart, dried, sweetened :
- 5 ounces of Dried Butternuts have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 5.5 times more Vitamin B6 and 6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 23.5 times more Vitamin A and 6 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cherries, tart, dried, sweetened :
- 5 ounces of Dried Butternuts have 1.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 10.8 times more Magnesium, 12.4 times more Phosphorus, 43 times more Selenium and 12.5 times more Zinc than Cherries, tart, dried, sweetened .
- Both Dried Butternuts and Cherries, tart, dried, sweetened contain similar levels of Potassium per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 78.1 times more Fat, 8.9 times more Saturated Fat, 94.8 times more Omega 3, 330.7 times more Omega 6, 1.9 times more Fiber and 19.9 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 6.7 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6