Nutrient Comparison: Dried Butternuts VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cherries, tart, dried, sweetened :
- 1 pound of Dried Butternuts has 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 5.5 times more Vitamin B6 and 6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 23.5 times more Vitamin A and 6 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cherries, tart, dried, sweetened :
- 1 pound of Dried Butternuts has 1.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 10.8 times more Magnesium, 12.4 times more Phosphorus, 43 times more Selenium and 12.5 times more Zinc than Cherries, tart, dried, sweetened .
- Both Dried Butternuts and Cherries, tart, dried, sweetened contain similar levels of Potassium per one pound.
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.8 times more Energy, 78.1 times more Fat, 8.9 times more Saturated Fat, 94.8 times more Omega 3, 330.7 times more Omega 6, 1.9 times more Fiber and 19.9 times more Protein than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 6.7 times more Carbohydrate than Dried Butternuts.
- 1 pound of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6