Comparing Nutrients in 100 calories Dried ButternutsVS Coriander Leaves
Weight per 100 calories
Dried Butternuts
16.3g
Coriander Leaves
435g
Dried Butternuts have 26.6 times more energy per 100g than Coriander Leaves. It has very high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Coriander Leaves?
Dried Butternuts VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Coriander Leaves?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 1494.5 times more Vitamin A, 4.7 times more Vitamin B1, 29.1 times more Vitamin B2, 28.4 times more Vitamin B3, 24 times more Vitamin B5, 7.1 times more Vitamin B6, 25 times more Vitamin B9 and 224.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 33.6 times more Calcium, 13.3 times more Copper, 11.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 32.9 times more Potassium, 1.4 times more Selenium, 1224 times more Sodium, 4.3 times more Zinc and 734.6 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.1 times more Fat, more Omega 3 and 31.7 times more Omega 6 than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 8.1 times more Carbohydrate, 15.9 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Coriander Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6