Comparing Nutrients in 100 calories Dried ButternutsVS Yellow Sweet Corn
Weight per 100 calories
Dried Butternuts
16.3g
Yellow Sweet Corn
116g
Dried Butternuts have 7.1 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Yellow Sweet Corn?
Dried Butternuts VS Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Yellow Sweet Corn:
100 kcal of Raw Yellow Sweet Corn contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 12.1 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Yellow Sweet Corn provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Yellow Sweet Corn:
100 calories of Dried Butternuts have 5.7 times more Manganese and 4 times more Selenium than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 1.4 times more Phosphorus, 4.6 times more Potassium and 162 times more Water than Dried Butternuts.
Both Dried Butternuts and Yellow Sweet Corn contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.9 times more Fat, 87.5 times more Omega 3 and 10 times more Omega 6 than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 11 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Yellow Sweet Corn offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3