Nutrient Comparison: Dried Butternuts VS Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Yellow Sweet Corn:
- 5 ounces of Dried Butternuts have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Yellow Sweet Corn provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Butternuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Yellow Sweet Corn:
- 5 ounces of Dried Butternuts have 26.5 times more Calcium, 8.3 times more Copper, 7.7 times more Iron, 6.4 times more Magnesium, 40.2 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 6.8 times more Zinc than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 22.8 times more Water than Dried Butternuts.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 7.1 times more Energy, 42.2 times more Fat, 4 times more Saturated Fat, 622.7 times more Omega 3, 71.5 times more Omega 6, 2.4 times more Fiber and 7.6 times more Protein than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 1.6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3