Comparing Nutrients in 300 calories Dried ButternutsVS Yellow Sweet Corn
Weight per 300 calories
Dried Butternuts
49g
Yellow Sweet Corn
349g
Dried Butternuts have 7.1 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Yellow Sweet Corn?
Dried Butternuts VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Yellow Sweet Corn:
300 kcal of Raw Yellow Sweet Corn contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 12.1 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Yellow Sweet Corn provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Yellow Sweet Corn:
300 calories of Dried Butternuts have 5.7 times more Manganese and 4 times more Selenium than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.4 times more Phosphorus, 4.6 times more Potassium and 162 times more Water than Dried Butternuts.
Both Dried Butternuts and Yellow Sweet Corn contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.9 times more Fat, 87.5 times more Omega 3 and 10 times more Omega 6 than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 11 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Yellow Sweet Corn offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3