Nutrient Comparison: Dried Butternuts VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Coriander Leaves:
- 14 ounces of Dried Butternuts have 5.7 times more Vitamin B1 and 3.8 times more Vitamin B6 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 56.2 times more Vitamin A and 8.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Coriander Leaves:
- 14 ounces of Dried Butternuts have 2 times more Copper, 2.3 times more Iron, 9.1 times more Magnesium, 15.4 times more Manganese, 9.3 times more Phosphorus, 19.1 times more Selenium and 6.3 times more Zinc than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.3 times more Calcium, 46 times more Sodium and 27.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Coriander Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 26.6 times more Energy, 109.6 times more Fat, 93.3 times more Saturated Fat, more Omega 3, 843.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 11.7 times more Protein than Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6