Comparing Nutrients in 100 calories Dried ButternutsVS Canned Large Lima Beans
Weight per 100 calories
Dried Butternuts
16.3g
Canned Large Lima Beans
127g
Dried Butternuts have 7.7 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Large Lima Beans?
Dried Butternuts VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Large Lima Beans:
100 kcal of Canned Large Lima Beans contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Canned Large Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Large Lima Beans:
100 calories of Dried Butternuts have 2.3 times more Manganese than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 3.1 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Selenium, 2602.9 times more Sodium, 1.6 times more Zinc and 178.8 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 43.3 times more Fat, 48.9 times more Omega 3 and 83.7 times more Omega 6 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 9.6 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6