Comparing Nutrients in 100 calories Dried ButternutsVS Mulberries
Weight per 100 calories
Dried Butternuts
16.3g
Mulberries
233g
Dried Butternuts have 14.2 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Mulberries?
Dried Butternuts VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Mulberries?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Mulberries:
100 kcal of Raw Mulberries contain 9.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 161.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Mulberries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Mulberries:
100 calories of Dried Butternuts have 2 times more Selenium and 1.8 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 10.5 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 6.6 times more Potassium and 373.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Mulberries contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10.3 times more Fat, 612.5 times more Omega 3, 11.5 times more Omega 6 and 1.2 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 11.6 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Mulberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Mulberries provide inadequate amounts of Omega 3